Lubye
✓
Serving358 g

Calories in 1 Serving (358 g)
2112.1 calories, 1950.3 from fat
 
Carbs
45 g
 
Proteins
8.6 g
 
Fat
216.7 g
 
Sat. Fat
29.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lubye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Lubye contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
11%
Fiber
333%
Fat
150%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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704 min
282 min
528 min
845 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lubye

Serving Size: Serving (358g)

* Amount Per Serving
Calories 2112.1 cal
Calories from Fat 1950.3 cal
% Daily Value
Total Fat 216.7 g 333.4%
Saturated Fat 29.9 g 149.7%
Cholesterol 0 mg 0%
Sodium 2352.9 mg 98%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 1.7 mg 84%
Vitamin B12 0 mcg 0%
Vitamin C 42.4 mg 70.7%
Vitamin D 0 mcg 0%
Vitamin E 31.1 mg 103.7%
Vitamin K 132.3 mcg 165.4%
 
Minerals
Calcium (Ca) 249.8 mg 25%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 2.3 mg 114%
Potassium (K) 548 mg 15.7%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 10.6%