Luck's Giant Lima Beans, 15 oz |
✓ | Cup | 189 g |
✓ | Oz Dry, Yield After Cooking | 73 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (21 %/cal)
|
Medium
Density (0.2 %/g)
|
Luck's Giant Lima Beans, 15 oz
Serving Size: oz dry, yield after cooking (73g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 72.1 cal | ||
Calories from Fat | 2.7 cal | ||
% Daily Value | |||
Total Fat | 0.3 g | 0.4% | |
Saturated Fat | 0.3 g | 1.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 205.3 mg | 8.6% | |
Total Carbohydrate | 12.2 g | 4.1% | |
Dietary Fiber | 2.8 g | 11.1% | |
Sugars (Added) | 0.7 g | 2.4% | |
Protein | 3.9 g | 7.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.8 mcg | 9.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 1.6 mg | 8.9% | |
Magnesium (Mg) | 28.5 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 339.5 mg | 9.7% | |
Phosphorus (P) | 74.5 mg | 7.4% | |
Selenium (Se) | 3 mcg | 4.3% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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