Martisco Bean Company, Pinto Beans, El Mexicano
✓
Cup35 g

Calories in 1 cup (35 g)
60.2 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martisco Bean Company, Pinto Beans, El Mexicano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Martisco Bean Company, Pinto Beans, El Mexicano contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martisco Bean Company, Pinto Beans, El Mexicano

Serving Size: cup (35g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 14 g 56.1%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.9%