McCain UK, Beans, Baked, Home Prepared, frozen
✓
Cup253 g

Calories in 1 cup (253 g)
382 calories, 117 from fat
 
Carbs
54.1 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Beans, Baked, Home Prepared, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • McCain UK, Beans, Baked, Home Prepared, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
56%
Fiber
20%
Fat
25%
Saturated Fat
4%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Beans, Baked, Home Prepared, frozen

Serving Size: cup (253g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.9 g 24.6%
Cholesterol 12.7 mg 4.2%
Sodium 1067.7 mg 44.5%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 154.3 mg 15.4%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 905.7 mg 25.9%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.8 mg 12.3%