Meatball, meatless
✓
Meatball18 g
✓
Cup144 g

Calories in 1 cup (144 g)
283.7 calories, 117 from fat
 
Carbs
11.5 g
 
Proteins
30.2 g
 
Fat
13 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Meatball, meatless contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
27%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
33%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball, meatless

Serving Size: cup (144g)

* Amount Per Serving
Calories 283.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 792 mg 33%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 1.4 g 4.8%
Protein 30.2 g 60.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 4.3 mcg 72%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36 mg 4.3%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 495.4 mg 49.5%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 2.6 mg 17.3%