Meijer, Select Red Beans, El Mexicano
✓
Cup125 g

Calories in 1 cup (125 g)
109.6 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Select Red Beans, El Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Meijer, Select Red Beans, El Mexicano contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Select Red Beans, El Mexicano

Serving Size: cup (125g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 348.9 mg 14.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 404.8 mg 11.6%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.3 mg 8.7%