Melissa's, Edamame, Soybeans in Shell, Fully Cooked
✓
Oz71 g

Calories in 1 oz (71 g)
78.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
7.2 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Edamame, Soybeans in Shell, Fully Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Melissa's, Edamame, Soybeans in Shell, Fully Cooked contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
14%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Edamame, Soybeans in Shell, Fully Cooked

Serving Size: oz (71g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.7 mg 7.4%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.1%