Melissa's, Steamed Black Eyed Peas, Ready to Serve |
✓ | Cup | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (16.7 %/cal)
|
Medium
Density (0.5 %/g)
|
Melissa's, Steamed Black Eyed Peas, Ready to Serve
Serving Size: cup (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.8% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 1 mg | 0.3% | |
Sodium | 160 mg | 6.7% | |
Total Carbohydrate | 19 g | 6.3% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 10.2 g | 34% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.8% | |
Vitamin B12 | 0 mcg | 0.6% | |
Vitamin C | 4.2 mg | 7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.2 mcg | 14% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.2 mg | 8.2% | |
Iron (Fe) | 1.6 mg | 9% | |
Magnesium (Mg) | 18.7 mg | 4.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 61.2 mg | 6.1% | |
Selenium (Se) | 2.8 mcg | 4% | |
Zinc (Zn) | 1 mg | 6.6% |
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