Michigan Bean, Black Beans, Canned Beans/Organic Plain Beans
✓
Cup Dry49 g

Calories in 1 cup dry (49 g)
170 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Michigan Bean, Black Beans, Canned Beans/Organic Plain Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Michigan Bean, Black Beans, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (45% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michigan Bean, Black Beans, Canned Beans/Organic Plain Beans

Serving Size: cup dry (49g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36.1%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 726.7 mg 20.8%
Phosphorus (P) 172.5 mg 17.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.8 mg 11.9%