Michigan Bean, Black Beans, No salt added |
✓ | Cup Dry | 49 g |
Calories | Nutrition | Risky Content |
High
Density (3.5 cal/g)
|
High
Density (21.8 %/cal)
|
Low
Density (0.1 %/g)
|
Michigan Bean, Black Beans, No salt added
Serving Size: cup dry (49g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 30 g | 10% | |
Dietary Fiber | 9 g | 36.1% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.7 mcg | 3.4% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.4 mg | 20.6% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 83.8 mg | 20.9% | |
Manganese (Mn) | 0.5 mg | 26% | |
Potassium (K) | 726.7 mg | 20.8% | |
Phosphorus (P) | 172.5 mg | 17.2% | |
Selenium (Se) | 1.6 mcg | 2.2% | |
Zinc (Zn) | 1.8 mg | 11.9% |
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