Michigan Bean, Black Beans, No salt added
✓
Cup Dry49 g

Calories in 1 cup dry (49 g)
170 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Michigan Bean, Black Beans, No salt added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Michigan Bean, Black Beans, No salt added contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (45% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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57 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michigan Bean, Black Beans, No salt added

Serving Size: cup dry (49g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36.1%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 726.7 mg 20.8%
Phosphorus (P) 172.5 mg 17.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.8 mg 11.9%