Michigan Bean, Red Beans, Small
✓
Cup Dry48 g

Calories in 1 cup dry (48 g)
140.9 calories, 0 from fat
 
Carbs
27.2 g
 
Proteins
9.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Michigan Bean, Red Beans, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Michigan Bean, Red Beans, Small contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (84% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michigan Bean, Red Beans, Small

Serving Size: cup dry (48g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 1.9 g 6.4%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 711.8 mg 20.3%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.7%