Miso (fermented soybean paste)
✓
Cup275 g

Calories in 1 cup (275 g)
547.3 calories, 148.5 from fat
 
Carbs
72.8 g
 
Proteins
32.1 g
 
Fat
16.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Miso (fermented soybean paste) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Miso (fermented soybean paste) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
59%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
427%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso (fermented soybean paste)

Serving Size: cup (275g)

* Amount Per Serving
Calories 547.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 10252 mg 427.2%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 16.5 g 55%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 36.7 IU 0.7%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.7%
 
Minerals
Calcium (Ca) 156.8 mg 16.5%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 437.3 mg 43.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 7 mg 46.9%