Morning Star Breakfast Strip
✓
Strip5 g
✓
Oz, Raw (yield After Cooking)16 g

Calories in 1 strip (5 g)
15.5 calories, 13.5 from fat
 
Carbs
0.3 g
 
Proteins
0.5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Star Breakfast Strip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Morning Star Breakfast Strip contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Star Breakfast Strip

Serving Size: strip (5g)

* Amount Per Serving
Calories 15.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 73.3 mg 3.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.5 mg 0.2%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.1%