Morningstar Farms
✓
Patty70 g
✓
Cup282 g
✓
Oz, Raw (yield After Cooking)27 g

Calories in 1 oz, raw (yield after cooking) (27 g)
47.8 calories, 15.3 from fat
 
Carbs
3.9 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Morningstar Farms contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms

Serving Size: oz, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 47.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.4 mg 0.5%
Sodium 153.6 mg 6.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.3 g 0.9%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 36.7 mg 3.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.9 mg 2.6%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 2.3%