How many calories in Morningstar?

97.7 calories per patty (38 g.) Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Morningstar?

3.7 g. of carbs (1.2%DV) per patty (38 g.)

How much protein in Morningstar?

7 g. of protein (14.1%DV) per patty (38 g.)

How much fiber in Morningstar?

1.1 g. of fiber (4.3%DV) per patty (38 g.)

How much saturated fat in Morningstar?

g. of saturated fat (%DV) per patty (38 g.)

How much fat in Morningstar?

6.9 g. fat (10.6%DV) per patty (38 g.)

How much sodium in Morningstar?

337.4 g. sodium (14.1%DV) per patty (38 g.)

Morningstar Nutrition Information

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants). Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Morningstar?

0 grams of sugar (0%DV) per patty (38 g.)

How much sugar in Morningstar?

0 grams of sugar (0%DV) per patty (38 g.)

Morningstar

Calories in 1 patty (38 g)

97.7 calories, 62.1 from fat

Carbs

3.7 g

Proteins

7 g

Fat

6.9 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

1% Carbs

4% Fiber

11% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		97.7 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	1.1 g	5.6%
Cholesterol		0 mg	0%
Sodium		337.4 mg	14.1%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	0%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	15.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	23.9 mg	2.3%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	13.7 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	87.8 mg	2.5%
	Phosphorus (P)	85.5 mg	8.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.6 mg	3.7%

Morningstar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts