Mountain High Organics Organic Great Northern Beans, 25 lbs

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Mountain High Organics Organic Great Northern Beans, 25 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Mountain High Organics Organic Great Northern Beans, 25 lbs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

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13% Protein

5% Carbs

16% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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