Mrs. Grimes, Black Beans, Cooked, Boiled, Drained, Without Salt

✓

Cup

121 g

---

• Mrs. Grimes, Black Beans, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
• Mrs. Grimes, Black Beans, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (25.5 %/cal)

Medium Density (0.2 %/g)

---

14% Protein

6% Carbs

28% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

4%

Added Sugar

---