Mrs. Grimes Dark Red No Salt Added Kidney Beans, 15 oz
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
✓
Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 oz, canned, yields (18 g)
15.2 calories, 0.9 from fat
 
Carbs
2.8 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Grimes Dark Red No Salt Added Kidney Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Mrs. Grimes Dark Red No Salt Added Kidney Beans, 15 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Grimes Dark Red No Salt Added Kidney Beans, 15 oz

Serving Size: oz, canned, yields (18g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.2 g 0.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%