Mung beans, fat added in cooking

✓

Cup

205 g

✓

Cup, Dry, Yield After Cooking

722 g

✓

Oz, Dry, Yield After Cooking

93 g

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• Mung beans, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Mung beans, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (12.2 %/cal)

Medium Density (0.2 %/g)

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12% Protein

6% Carbs

26% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

6%

Added Sugar

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