Mung beans
✓
Cup205 g
✓
Cup, Dry, Yield After Cooking722 g
✓
Oz, Dry, Yield After Cooking93 g

Calories in 1 cup (205 g)
332.1 calories, 142.2 from fat
 
Carbs
36.1 g
 
Proteins
13.2 g
 
Fat
15.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Mung beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
57%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
18%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mung beans

Serving Size: cup (205g)

* Amount Per Serving
Calories 332.1 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 440.8 mg 18.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 14.4 g 57.4%
Sugars (Added) 4.1 g 13.7%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 51.3 mg 6.2%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 90.2 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.3 mg 14.4%
Phosphorus (P) 186.6 mg 18.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.6 mg 10.5%