Natura Organic, Bean Sprouts, Bean Cuisine

Serving100 g


Calories in 1 Serving (100 g)
117 calories, 9 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Natura Organic, Bean Sprouts, Bean Cuisine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Natura Organic, Bean Sprouts, Bean Cuisine contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
28%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natura Organic, Bean Sprouts, Bean Cuisine

Serving Size: Serving (100g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 397.8 mg 16.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%