Nature's Choice, Black Turtle Beans, Premium Ice Cream
✓
Cup45 g

Calories in 1 cup (45 g)
150 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Choice, Black Turtle Beans, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Nature's Choice, Black Turtle Beans, Premium Ice Cream contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Choice, Black Turtle Beans, Premium Ice Cream

Serving Size: cup (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9 g 36%
Sugars (Added) 6.8 g 22.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.6 mg 10.9%