Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
• Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.2 %/cal)

Medium Density (0.3 %/g)

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67% Protein

74% Carbs

67% Fiber

13% Fat

0%

Saturated Fat

0% Cholesterol

70% Sodium

10%

Added Sugar

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