Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
• Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.2 %/cal)

Medium Density (0.3 %/g)

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16% Protein

18% Carbs

16% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

2%

Added Sugar

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