O Organics, Soy Beans, Organic
✓
Cup121 g

Calories in 1 cup (121 g)
139.5 calories, 53.1 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Soy Beans, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • O Organics, Soy Beans, Organic contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Soy Beans, Organic

Serving Size: cup (121g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 124.6 mg 5.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.4 g 8.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 202.1 mg 20.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.4 mg 9.5%