Ortega, Refried Beans, Fat Free
✓
Cup129 g

Calories in 1 cup (129 g)
129.6 calories, 0 from fat
 
Carbs
24.9 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega, Refried Beans, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Ortega, Refried Beans, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega, Refried Beans, Fat Free

Serving Size: cup (129g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 568.2 mg 23.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 9 g 36.1%
Sugars (Added) 2.6 g 8.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.4%