Our Family, Refried Beans, Fat Free
✓
Cup129 g

Calories in 1 cup (129 g)
99.7 calories, 0 from fat
 
Carbs
17.9 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Refried Beans, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Our Family, Refried Beans, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Refried Beans, Fat Free

Serving Size: cup (129g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 468.5 mg 19.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 1.3 g 4.3%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 7.9%