Outback Steakhouse, Fresh Steamed French Green Beans, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
55 calories, 27 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Fresh Steamed French Green Beans, Total Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Outback Steakhouse, Fresh Steamed French Green Beans, Total Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Fresh Steamed French Green Beans, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 6.2 mg 2.1%
Sodium 193 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.9%