Outback Steakhouse, Fresh Steamed Green Beans, Seasoned Butter and Seasoning
✓
Grams100 g

Calories in 1 grams (100 g)
228.8 calories, 102.6 from fat
 
Carbs
25.5 g
 
Proteins
7.3 g
 
Fat
11.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Fresh Steamed Green Beans, Seasoned Butter and Seasoning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Outback Steakhouse, Fresh Steamed Green Beans, Seasoned Butter and Seasoning contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
38%
Fiber
18%
Fat
34%
Saturated Fat
9%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Fresh Steamed Green Beans, Seasoned Butter and Seasoning

Serving Size: grams (100g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 6.7 g 33.5%
Cholesterol 27.5 mg 9.2%
Sodium 396.7 mg 16.5%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 2 g 6.7%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 493.3 IU 9.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 109 mg 3.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.5 mg 3.1%