Parade, Kidney Beans, Dark Red

✓

Cup

123 g

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• Parade, Kidney Beans, Dark Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
• Parade, Kidney Beans, Dark Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (21.5 %/cal)

Medium Density (0.2 %/g)

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14% Protein

7% Carbs

20% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

8%

Added Sugar

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