Pastene, Kidney Beans, Dark Red
✓
Cup133 g

Calories in 1 cup (133 g)
99.8 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pastene, Kidney Beans, Dark Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Pastene, Kidney Beans, Dark Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastene, Kidney Beans, Dark Red

Serving Size: cup (133g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 309.4 mg 12.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 1.3 g 4.4%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.2 mg 8.2%