Pei Wei, Edamame, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
156 calories, 72 from fat
 
Carbs
12 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Edamame, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Pei Wei, Edamame, Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
20%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Edamame, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 228 mg 57%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.7 mg 11.5%