Pescanova, JUDIAS VERDES TROCEADAS, Verduras y patatas
✓
Serving100 g

Calories in 1 serving (100 g)
24.5 calories, 0.9 from fat
 
Carbs
4.2 g
 
Proteins
1.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pescanova, JUDIAS VERDES TROCEADAS, Verduras y patatas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Pescanova, JUDIAS VERDES TROCEADAS, Verduras y patatas contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(72.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pescanova, JUDIAS VERDES TROCEADAS, Verduras y patatas

Serving Size: serving (100g)

* Amount Per Serving
Calories 24.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 3 g 10%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 128.2 IU 2.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2 mg 13.3%