Pictsweet, Steam'ables Edamame, Seasoned, with Sea Salt
✓
Cup142 g

Calories in 1 cup (142 g)
110.1 calories, 32.4 from fat
 
Carbs
12.1 g
 
Proteins
8.9 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet, Steam'ables Edamame, Seasoned, with Sea Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pictsweet, Steam'ables Edamame, Seasoned, with Sea Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet, Steam'ables Edamame, Seasoned, with Sea Salt

Serving Size: cup (142g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.8 g 9.5%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.5 mg 8.2%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.7%