Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt

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Cup

168 g

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• Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
• Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20.9 %/cal)

Low Density (0.1 %/g)

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23% Protein

13% Carbs

45% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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