Pink beans, dry, cooked, fat added in cooking
✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (174 g)
360.2 calories, 131.4 from fat
 
Carbs
44.5 g
 
Proteins
14.4 g
 
Fat
14.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pink beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Pink beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
34%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink beans, dry, cooked, fat added in cooking

Serving Size: cup (174g)

* Amount Per Serving
Calories 360.2 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 339.3 mg 14.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 83.5 mg 8.7%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.1 mg 23.1%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10.2%