Pinto, calico, or red Mexican beans, canned, low sodium
✓
Cup178 g
✓
16 Oz Can, Drained, Yields318 g
✓
Oz, Canned, Yields20 g

Calories in 1 oz, canned, yields (20 g)
28.4 calories, 14.4 from fat
 
Carbs
2.8 g
 
Proteins
0.9 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Pinto, calico, or red Mexican beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, canned, low sodium

Serving Size: oz, canned, yields (20g)

* Amount Per Serving
Calories 28.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 43.2 mg 1.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.2 g 0.7%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 8.8 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%