Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking

✓

Cup

173 g

✓

Cup, Mashed

224 g

✓

Cup, Dry, Yield After Cooking

480 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Oz, Canned, Yields

19 g

✓

16 Oz Can, Drained, Yields

309 g

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• Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
• Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.1 %/cal)

Low Density (0.1 %/g)

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86% Protein

42% Carbs

173% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

43% Sodium

0%

Added Sugar

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