Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
✓
Cup, Dry, Yield After Cooking480 g
✓
Oz Dry, Yield After Cooking68 g
✓
Oz, Canned, Yields19 g
✓
16 Oz Can, Drained, Yields309 g

Calories in 1 oz dry, yield after cooking (68 g)
96.6 calories, 3.6 from fat
 
Carbs
17.7 g
 
Proteins
6.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (68g)

* Amount Per Serving
Calories 96.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 146.9 mg 6.1%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 31.3 mg 3.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.4%