Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)
✓
Cup62 g

Calories in 1 cup (62 g)
266.3 calories, 74.7 from fat
 
Carbs
39.2 g
 
Proteins
10.3 g
 
Fat
8.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
11%
Fiber
13%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)

Serving Size: cup (62g)

* Amount Per Serving
Calories 266.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 192 mg 8%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 10.5 g 35.1%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.7 mg 4.5%