Polar, Bean Sprouts, Slices in Light Syrup
✓
G Drained272 g

Calories in 1 g drained (272 g)
10.1 calories, 0 from fat
 
Carbs
1.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polar, Bean Sprouts, Slices in Light Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (409.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Polar, Bean Sprouts, Slices in Light Syrup contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(409.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar, Bean Sprouts, Slices in Light Syrup

Serving Size: g drained (272g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 149.9 mg 6.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.2%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 127.8 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.9 mg 19%