Pork and beans
✓
Cup253 g
✓
Small Can227 g
✓
Can (16 Oz)454 g

Calories in 1 can (16 oz) (454 g)
503.9 calories, 56.7 from fat
 
Carbs
95.7 g
 
Proteins
23.7 g
 
Fat
6.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
32%
Carbs
78%
Fiber
10%
Fat
7%
Saturated Fat
2%
Cholesterol
83%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and beans

Serving Size: can (16 oz) (454g)

* Amount Per Serving
Calories 503.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.5 g 7.3%
Cholesterol 4.5 mg 1.5%
Sodium 1984 mg 82.7%
Total Carbohydrate 95.7 g 31.9%
Dietary Fiber 19.5 g 78.1%
Sugars (Added) 36.3 g 121.1%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 258.8 mg 27.2%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 7.5 mg 41.6%
Magnesium (Mg) 145.3 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1157.7 mg 33.1%
Phosphorus (P) 458.5 mg 45.9%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 3.7 mg 24.5%