Pork and beans
✓
Cup253 g
✓
Small Can227 g
✓
Can (16 Oz)454 g

Calories in 1 small can (227 g)
252 calories, 27.9 from fat
 
Carbs
47.9 g
 
Proteins
11.8 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
39%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
41%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and beans

Serving Size: small can (227g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 2.3 mg 0.8%
Sodium 992 mg 41.3%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 9.8 g 39%
Sugars (Added) 18.2 g 60.5%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 129.4 mg 13.6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.9 mg 16.5%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 1.8 mg 12.3%