Porotos Granados
✓
Serving250 g

Calories in 1 Serving (250 g)
837.5 calories, 290.7 from fat
 
Carbs
109.5 g
 
Proteins
36.8 g
 
Fat
32.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Porotos Granados have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Porotos Granados contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
37%
Carbs
147%
Fiber
50%
Fat
24%
Saturated Fat
0%
Cholesterol
44%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porotos Granados

Serving Size: Serving (250g)

* Amount Per Serving
Calories 837.5 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 4.8 g 23.8%
Cholesterol 0 mg 0%
Sodium 1050 mg 43.8%
Total Carbohydrate 109.5 g 36.5%
Dietary Fiber 36.8 g 147%
Sugars (Added) 10 g 33.3%
Protein 36.8 g 73.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%