President's Choice, Organics Red Kidney Beans, 1/2 cup |
✓ | Cup | 250 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (24.8 %/cal)
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Low
Density (0.1 %/g)
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President's Choice, Organics Red Kidney Beans, 1/2 cup
Serving Size: cup (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 230 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.8% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 380 mg | 15.8% | |
Total Carbohydrate | 35 g | 11.7% | |
Dietary Fiber | 12 g | 48% | |
Sugars (Added) | 2.5 g | 8.3% | |
Protein | 17 g | 34% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.7 mg | 33.8% | |
Vitamin B12 | 0 mcg | 0.4% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.3% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.6 mg | 31.5% | |
Iron (Fe) | 4.5 mg | 25% | |
Magnesium (Mg) | 112.5 mg | 28.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1125 mg | 32.1% | |
Phosphorus (P) | 385 mg | 38.5% | |
Selenium (Se) | 3.3 mcg | 4.6% | |
Zinc (Zn) | 5 mg | 33.3% |
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