How many calories in Quorn, Fillets, Frozen?

106 calories per serving (100 g.) Quorn, Fillets, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Quorn, Fillets, Frozen?

5 g. of carbs (1.7%DV) per serving (100 g.)

How much protein in Quorn, Fillets, Frozen?

13 g. of protein (26%DV) per serving (100 g.)

How much fiber in Quorn, Fillets, Frozen?

5 g. of fiber (20%DV) per serving (100 g.)

How much saturated fat in Quorn, Fillets, Frozen?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Quorn, Fillets, Frozen?

1.5 g. fat (2.3%DV) per serving (100 g.)

How much sodium in Quorn, Fillets, Frozen?

30000 g. sodium (1250%DV) per serving (100 g.)

Quorn, Fillets, Frozen Nutrition Information

Quorn, Fillets, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion). Quorn, Fillets, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.44%/oz). Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Quorn, Fillets, Frozen?

0 grams of sugar (0%DV) per serving (100 g.)

How much sugar in Quorn, Fillets, Frozen?

0 grams of sugar (0%DV) per serving (100 g.)

Quorn, Fillets, Frozen

Calories in 1 serving (100 g)

106 calories, 13.5 from fat

Carbs

5 g

Proteins

13 g

Fat

1.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Quorn, Fillets, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
Quorn, Fillets, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.44%/oz).
Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(24.8 %/cal)

Very High
Density

(12.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

2% Carbs

20% Fiber

2% Fat

Saturated Fat

2% Cholesterol

1250% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

27 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		6.6 mg	2.2%
Sodium		30000 mg	1250%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		13 g	26%

Vitamins
	Vitamin A	1541.9 IU	30.8%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	4 mg	6.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	17.6 mg	1.8%
	Copper (Cu)	0.2 mg	8%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	37 mg	9.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	323 mg	9.2%
	Phosphorus (P)	132 mg	13.2%
	Selenium (Se)	6.9 mcg	9.9%
	Zinc (Zn)	0.8 mg	5.2%

Quorn, Fillets, Frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts