Ranch Style, Black Beans, Ranch Style
✓
Serving129 g

Calories in 1 serving (129 g)
100 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Style, Black Beans, Ranch Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Ranch Style, Black Beans, Ranch Style contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Style, Black Beans, Ranch Style

Serving Size: serving (129g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.1 mg 12.1%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 7.9%