Red Gold, Red Beans, Soups and Chowder
✓
Cup125 g

Calories in 1 cup (125 g)
109.6 calories, 4.5 from fat
 
Carbs
20.9 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Gold, Red Beans, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Red Gold, Red Beans, Soups and Chowder contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Gold, Red Beans, Soups and Chowder

Serving Size: cup (125g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 478.5 mg 19.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.8 g 12.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.5 mg 15.8%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2.5 mg 16.7%