Red kidney beans, canned, low sodium, fat added in cooking
✓
Cup177 g
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16 Oz Can, Drained, Yields294 g
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Oz, Canned, Yields18 g

Calories in 1 cup (177 g)
249.6 calories, 123.3 from fat
 
Carbs
24.3 g
 
Proteins
8.5 g
 
Fat
13.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, canned, low sodium, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Red kidney beans, canned, low sodium, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
35%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium, fat added in cooking

Serving Size: cup (177g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 412.4 mg 17.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 3.5 g 11.8%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 47.8 mg 5.3%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.6 mg 12.2%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.7%