Red kidney beans, canned, low sodium, fat added in cooking
✓
Cup177 g
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16 Oz Can, Drained, Yields294 g
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Oz, Canned, Yields18 g

Calories in 1 oz, canned, yields (18 g)
25.4 calories, 12.6 from fat
 
Carbs
2.5 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, canned, low sodium, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Red kidney beans, canned, low sodium, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium, fat added in cooking

Serving Size: oz, canned, yields (18g)

* Amount Per Serving
Calories 25.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.4 g 1.2%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%